If you have a loved one with type 2 diabetes, you know how important it is to keep their blood sugar levels as steady as possible. Sudden dips and rises can lead to medical complications.
But making small and simple adjustments to your lifestyle can help you keep your blood sugar levels under control. Modern Home Health Care, Inc is here to talk about them:
- Change your mindset
The first and most important step in controlling your blood sugar is to change your mindset. Instead of focusing on things that you can’t or shouldn’t have, focus on the ones that you can include in your diet.
- Eat whole grains
Diabetic patients in our home healthcare in California are often advised to eat whole grains such as oat bran, barley, and rye. This is because they contain be-glucan, a soluble fiber that increases the amount of time for your stomach to empty, preventing spikes in blood sugar.
- Add some cinnamon
Another thing the nurses at our home health agency in Chula Vista, California encourage patients to include in their diets is cinnamon. Aside from adding a delicious aroma and a pop in flavor, it can also help in keeping blood sugar levels under control by stimulating the pancreas to create more insulin.
- Stop skipping meals
You may think that skipping a meal here and there can help keep your blood sugar low, but it’s the opposite. Skipping your meals can lead to fluctuations in your blood glucose level. Instead, consult your physicians in home health in San Diego about your meals.