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3130 Bonita Rd., Suite 103
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Phone: 619-476-6619 / 619-476-6679
           619-585-1004 / 619-585-1016
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Home Health Care Blogs in California

Calcium and Vitamin D: A Senior’s Essential Needs


Getting older can mean the need to take essential nutrients to boost and support the body. As a provider of skilled nursing in California, we know that Calcium and Vitamin D must go hand-in-hand since both are essential to a senior’s body. But why is Calcium and Vitamin D the talk of this article?

Vitamin D is known as the sunshine vitamin. It is a fat-soluble vitamin involved in a person’s:

  • bone health
  • muscle health
  • immunity
  • cognition

Being the sunshine vitamin, Vitamin D is the only vitamin that our body creates when we are exposed to the sun. As a home health agency in Chula Vista, California, we have observed that seniors often spend more time indoors. Hence, their skin will be unable to make Vitamin D as efficiently as it used to be.

Calcium, on the other hand, is also important for bone health. It is a mineral involved in:

  • bone and muscle health
  • nerve transmission
  • hormone secretion

However, there is a tendency that a senior might take food high in oxalic acid, which is a factor that can decrease the absorption of calcium. Therefore, to supplement the body with the nutrients they need, seniors will need the help of a dietitian.

Modern Home Health Care, Inc. is a provider of home healthcare in California and offers the services of a registered dietitian to help administer food and drug to seniors.

If you are looking for a provider of home health in San Diego, give us a call so we can further assist you with your needs. We are dedicated to continuously upgrade and improve our services to match the demand of the fast-growing healthcare industry.

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