Drinking lots of water can keep anyone healthy and hydrated, regardless if they are young or old. However, there are times when it can be challenging for providers of home health in San Diego to keep a senior hydrated at all times.
Any caregiver offering home healthcare in California should know some tips and strategies to overcome this particular challenge, though. Here are some of the best tips to take into account:
- Make flavored water
You can make flavored water with fruits, herbs, and spices. Some of the most common edibles that are used to add flavor to water include mint leaves, apples, cucumber, and oranges.
- Serve soup
During meals, don’t forget to serve the senior soup. The soup can mainly help with digestion. It can also serve as a way for seniors to get some liquid into their body.
- Serve some jelly or soft popsicles
Popsicles and jellies are basically liquids. Thus, serving them as a snack or munchies to seniors can keep them hydrated. As a caregiver from a reputable home health agency in Chula Vista, California, you should use healthy ingredients such as fruits in making these popsicles and jellies so that seniors can receive nutrition from them, too.
- Serve fruits with high water content
A good example of a fruit with high water content is watermelon. These fruits are good at keeping seniors well hydrated.