Diabetes management entails getting as close to a normal blood glucose level as you can. Typically, this means levels between 70 and 130 mg/dl before meals and below 180 two hours after a meal, with a glycated hemoglobin (A1C) level of less than 7 percent.
Managing blood glucose can slow down or prevent the progress of many diabetes complications, which enables you to have a healthy and active life. As a provider of home health care in California, we would like to share some tips that can help you control your blood glucose:
- Have Regular Exercise
This helps you lose weight and it increases insulin sensitivity, which means your cells will be able to use the sugar available in your bloodstream better. Exercise can keep your blood glucose levels from getting too high or too low.
- Increase Your Fiber Intake
A fiber-rich diet promotes a more moderate rise in blood glucose levels. Fiber delays sugar absorption and carb digestion. Foods that are high in fiber include whole grains, fruits, vegetables, and legumes.
- Control Stress Levels
Any reputable provider of home health in San Diego would tell you that stress can play a role in your blood glucose levels. In order to reduce your stress, try relaxation methods such as yoga or meditation.
- Monitor Your Blood Glucose Levels
Keeping track of your blood glucose levels helps you manage your diabetes. It also helps you identify how your body reacts to specific foods. You can monitor your blood glucose levels on your own or ask assistance from a provider of skilled nursing in California.
If you need help in managing your diabetes, we at Modern Home Health Care, Inc. would be happy to assist. For more information about our home health agency in Chula Vista, California, please contact us.